how to get rid of heart burn naturally
How To Get Rid of heartburn naturally through remedies at home
Heartburn is a common problem that millions of people deal with regularly. If you want to know how to get rid of heartburn you'll need to learn more about this condition.
You've gone through a hard day at the gym doing your heavy bag workouts and doing some 10 round boxing workouts. You come home and you notice that your heavy bag gloves smell really bad. Walk over to the sink and start to clean your heavy bag gloves when you notice a burning sensation in your throat. That's called heartburn.
Heartburn usually strikes during the night while you're trying to get some good sleep. You'll start to notice your chest feels like it's burning and it won't stop. Not only chest pains, but you'll also experience other symptoms like coughing, wheezing, hoarseness in your voice, and a lump feeling in your throat.
The heartburn you're experiencing occurs when stomach acids that are supposed to help you digest the food you eat begin travelling backwards into your esophagus. These stomach acids will begin to irritate your esophagus and throat the more they travel backwards and hit these areas. The cause of this is usually a failure in the muscles at the bottom of your esophagus that are supposed to keep stomach acids out. When these muscles stop doing their job it is hard to keep stomach acids out from your throat and esophagus.
If this problem isn't taken care of at once it can lead to various other problems such as:
Oral health problems - Oral health problems like bad breath are common when you have stomach acids causing your heartburn refluxing into your throat.
Problems with your throat - It's common to experience throat problems like feeling like you have something stuck in there.
Voice problems - Some heartburn sufferers often notice their voice begins to sound different due to the constant regurgitation of stomach acids.
Asthma - Acid reflux and heartburn untreated can easily lead to asthma complications. This is because the acid that backs up into throat damages your airways which leads to symptoms of asthma like wheezing.
Of course, there are even more serious complications that can take place if you leave heartburn untreated. Things like esophagus cancer, barret's esophagus, and narrowing of the esophagus can all develop due to neglecting taking care of your heartburn.
Heartburn Treatments
There are various treatments known to help get rid of heartburn. One of the first treatments designed to treat heartburn are antacids like Tums. These antacids can be bought over the counter at your local pharmacy at a fair price. These antacids work by neutralizing stomach acid once you chew on the tablets. Antacids do work but they only give temporary relief from symptoms.
Another common treatment for heartburn are H2 blockers such as Zantac that work by stimulating the secretion of stomach acid. Proton pump inhibitors like Prilosec also work to stop heartburn symptoms by blocking the production of stomach acid. Even though proton pump inhibitors are more effective than antacids and H2 blockers they can cause various side effects that are irreversible. For this reason some people are too scared to try using PPIs and other similar medications.
Natural Remedies for Heartburn
If you want to know how to get rid of heartburn naturally without the help of risky medications such as PPIs you're in luck. There are various natural remedies for heartburn out there like D-limonene which works by naturally promoting faster movement of food and keeping your stomach acids under control.
Magnesium is another great home remedy for heartburn because it calms the stomach and prevents stomach acids from travelling back upward into your throat and esophagus. For the best results take about 500 mg of magnesium 2 times each day for the best results.
Ginger can also be used to get relief from heartburn symptoms. It's the antioxidant properties in ginger that helps ease your stomach so you experience less heartburn and acid reflux.
To use ginger as a natural cure for heartburn you'll need to boil the ginger root in some water and then drink it as it is.
Check our other Readings:
Learn How To Clean Your Boxing Gloves
Heartburn is a common problem that millions of people deal with regularly. If you want to know how to get rid of heartburn you'll need to learn more about this condition.
You've gone through a hard day at the gym doing your heavy bag workouts and doing some 10 round boxing workouts. You come home and you notice that your heavy bag gloves smell really bad. Walk over to the sink and start to clean your heavy bag gloves when you notice a burning sensation in your throat. That's called heartburn.
Heartburn usually strikes during the night while you're trying to get some good sleep. You'll start to notice your chest feels like it's burning and it won't stop. Not only chest pains, but you'll also experience other symptoms like coughing, wheezing, hoarseness in your voice, and a lump feeling in your throat.
The heartburn you're experiencing occurs when stomach acids that are supposed to help you digest the food you eat begin travelling backwards into your esophagus. These stomach acids will begin to irritate your esophagus and throat the more they travel backwards and hit these areas. The cause of this is usually a failure in the muscles at the bottom of your esophagus that are supposed to keep stomach acids out. When these muscles stop doing their job it is hard to keep stomach acids out from your throat and esophagus.
If this problem isn't taken care of at once it can lead to various other problems such as:
Oral health problems - Oral health problems like bad breath are common when you have stomach acids causing your heartburn refluxing into your throat.
Problems with your throat - It's common to experience throat problems like feeling like you have something stuck in there.
Voice problems - Some heartburn sufferers often notice their voice begins to sound different due to the constant regurgitation of stomach acids.
Asthma - Acid reflux and heartburn untreated can easily lead to asthma complications. This is because the acid that backs up into throat damages your airways which leads to symptoms of asthma like wheezing.
Of course, there are even more serious complications that can take place if you leave heartburn untreated. Things like esophagus cancer, barret's esophagus, and narrowing of the esophagus can all develop due to neglecting taking care of your heartburn.
Heartburn Treatments
There are various treatments known to help get rid of heartburn. One of the first treatments designed to treat heartburn are antacids like Tums. These antacids can be bought over the counter at your local pharmacy at a fair price. These antacids work by neutralizing stomach acid once you chew on the tablets. Antacids do work but they only give temporary relief from symptoms.
Another common treatment for heartburn are H2 blockers such as Zantac that work by stimulating the secretion of stomach acid. Proton pump inhibitors like Prilosec also work to stop heartburn symptoms by blocking the production of stomach acid. Even though proton pump inhibitors are more effective than antacids and H2 blockers they can cause various side effects that are irreversible. For this reason some people are too scared to try using PPIs and other similar medications.
Natural Remedies for Heartburn
If you want to know how to get rid of heartburn naturally without the help of risky medications such as PPIs you're in luck. There are various natural remedies for heartburn out there like D-limonene which works by naturally promoting faster movement of food and keeping your stomach acids under control.
Magnesium is another great home remedy for heartburn because it calms the stomach and prevents stomach acids from travelling back upward into your throat and esophagus. For the best results take about 500 mg of magnesium 2 times each day for the best results.
Ginger can also be used to get relief from heartburn symptoms. It's the antioxidant properties in ginger that helps ease your stomach so you experience less heartburn and acid reflux.
To use ginger as a natural cure for heartburn you'll need to boil the ginger root in some water and then drink it as it is.
Check our other Readings:
Learn How To Clean Your Boxing Gloves